of Diet try number 1 million
Seriously i could just hit myself for always giving up and than having to start again..
I still didnt reach my goal weight and i have even gained some weight around ramadan/Eid.
Thats what i get for eating whatever i like and not working out enough..
I gained some weigth so i still have to loose quite some weight to reach my goal!
I d love to be around 54 kg while im 170cm
At least i lost all the pregnancy weight +5 kg
So its all about shaping up now
I really wanna fit into my size 36 skinny jeans ( not that i would wear them out of the house..)
Today is day 4 of my work out n diet and its going ok.
My whole body is sore from working out though..
I have done excercise before but now i started to do more strength training
Never knew you wasit could ache from work out.
Today didnt went as well as the last days as i felt really tired, so i did just easy cardio ( 25 min)
and some core,abs strength training.
I ususally use any cardio work out programm/Video from jillian michaels.
Shes just amazing and i love her work outs and her spirit.
I would love to go running outdoors but really the ppl here would think iam whether insane or running from any kind of danger. Ppl here dont go out running for a work out!
Only soldiers do that i guess, as u can see them do that around military property.
But well for a woman, especially if she wears hijab and no skin tight clothes, its not gonna work.
Any other questions why woman here are mostly pretty overweight when they get older?
Simply cause they get no chances to work out!
Foodwise its getting easier.
The beginning is always tough as im craving the foods i ate while not doing a diet.
I als love to eat at night when i finally get to sit down and relax, and when the baby finally sleeps.
Best time to enjoy some food..
Well i avoid that as much as possible normally..
I also gotta cut back on my coffe consume :( Thats the part i probably hate the most as i loveeee coffee!
Nescafe with sugar n milk is what keeps me going. So from 5 cups ill reduce it to 2 cups n ill try that artificial sweetener that they sell here. Sadly i cant get Stevia but well Aspartam/fruit sugar will have to do for now!
Im drinking about 2-2.5 litre of tea ( mint tea, green tea, herbal tea´s) without sugar every day.
And i drink, first thing in the morning, warm water with 2 teaspoon apple cidar vinegar :S
Really disgusting stuff but its supposed to boost the metabolism and give you a better skin..Lets see how that goes..
When i really crave something sweet i turn to my beloved sugar-free mentos chewing gum.
I have to hide it from my son though as he would eat all of them in 1 day.
Well ill update the blog in a few weeks about if all of that worked to reach my dream body :)
Plan is to loose 5 kg til christmas which is in about 3 months from now..